I’m Ariette, a Toronto-based Canadian psychotherapist, mental health and wellness blogger, and creator. My mission is to help adult children of immigrants, especially eldest daughters of the Asian diaspora, heal their inner child so they can break free of generational trauma, emotional wounds, and self-limiting beliefs that keep them stuck. It’s time to step out of survival mode and begin living for real.

I believe in true, transformative deep healing and championing people to rise to their healthiest best selves through holistic health and lifestyle choices that feel intentional, intuitive, and well-investigated. I’m here to help you make wise choices for your well-being and guide you as best as I can. I do not claim to be an expert on you, but I aim to be your counsellor and coach. I am on your side; you matter.

You deserve to take up space and to step into the power that’s already yours.

With light and love,
Ariette